Our Fitness Blog

two fitness junkies drinking a smoothie as smart food choices after a workout
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Low Rep or High Rep?

It’s a debate as old as time, at least in the gym world. Should you do low reps heavyweight to gain muscle? Will it elicit enough muscle damage for hypertrophy? What about 20 reps of a lightweight? Will that produce more metabolic stress? If you, like many, are confused by low or high reps, we’re

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What is Fat Metabolism?

Fat or lipid metabolism is the breakdown of fatty acids to generate energy or to synthesize new lipids i.e. your body is either in a ‘fat burning’ or ‘fat storing’ state. Metabolized fat plays an integral role in human health, it is stored as energy, provides insulation for body warmth and protects your organs. The

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man running as a part of his fitness regime
SUPPLEMENTS
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Glutathione: The New Supplement That’s Here to Stay

Healthcare trends come in and out of fashion, and it can be confusing to know what is just a fad and what is worth the hype. A new ingredient that has become increasingly popular over the last few years is glutathione, a powerful antioxidant that has a range of pretty amazing health benefits. But don’t

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Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss

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Client Spotlight: Latoya

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Latoya⁣⁣ ⁣𝐀𝐠𝐞: 39⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐇𝐞𝐢𝐠𝐡𝐭: 5 foot 7 inches ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 155⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐄𝐧𝐝𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 150.2 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 27.5%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐄𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 25.3% ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐓𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞: ⁣[16 Weeks]⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣CLICK THIS LINK TO SEE:𝟏] Before & After Photos⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟐] Styku 3D Body Scan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟑] Ultrasound Body Fat Report ⁣⁣(Before)⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟒] Ultrasound Body Fat Report (After)⁣⁣⁣⁣𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨, 𝐌-𝐅?⁣⁣⁣A full-time employee and a

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corporate wellness director working out with team of employees
BODY FAT
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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that

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