Our Fitness Blog

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Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss

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Client Spotlight: Latoya

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Latoya⁣⁣ ⁣ 𝐀𝐠𝐞: 39⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐇𝐞𝐢𝐠𝐡𝐭: 5 foot 7 inches ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 155⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐄𝐧𝐝𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 150.2 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 27.5%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐄𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 25.3% ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐓𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞: ⁣[16 Weeks]⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐈𝐒 𝐋𝐈𝐍𝐊 𝐓𝐎 𝐒𝐄𝐄: 𝟏] Before & After Photos⁣⁣⁣ ⁣⁣⁣⁣⁣⁣𝟐] Styku 3D Body Scan ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣𝟑] Ultrasound Body Fat Report ⁣⁣(Before)⁣ ⁣⁣⁣⁣⁣⁣⁣⁣𝟒]

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BODY FAT
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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that

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Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does

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ELITE BODY DATA
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How Can I Adhere to a Weight Loss Nutrition Plan?

There isn’t a shortage of nutrition programs in the world. Whether you’re doing Weight Watchers or the South Beach diet, or maybe you’re kicking it keto; diets only work if you adhere to them. A 2005 analysis of the best diets concluded that the most effective diet is the one you can stick to. So

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BODY FAT
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Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to

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