Our Fitness Blog

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Are You Getting a Good Workout if You’re Not Sweating

Sweat. You either love it or hate it. For some people, it’s therapeutic; it’s a sign of a good workout. For others, it’s an enigma, no matter how hard they workout they never see much in the form of sweat. So what does the science say? Do you need to sweat during exercise?   Firstly

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BODY FAT
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The Skinny on IIFYM

  IIFYM or If It Fits Your Macros is a way of eating, referred to as flexible dieting or following the 80/20 rule. It’s fairly self-explanatory – if it fits your macros you can eat it. But in this article we’ll remove your rose-tinted glasses when it comes to IIFYM by debunking some myths with

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BODY FAT
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Does Cryo Assist in Fat Loss? Why or Why not?

The term ‘cryo’, comes from the Green kruos meaning ‘frost’ and by definition ‘involves or produces cold, especially extreme cold’, according to Google Dictionary. In this article, we’ll examine whether cold therapy can be beneficial for fat loss, and evaluate the science behind the trend.   Cryolipolysis, also known as fat freezing or CoolSculpting, involves

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Low Rep or High Rep?

It’s a debate as old as time, at least in the gym world. Should you do low reps heavyweight to gain muscle? Will it elicit enough muscle damage for hypertrophy? What about 20 reps of a lightweight? Will that produce more metabolic stress? If you, like many, are confused by low or high reps, we’re

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What is Fat Metabolism?

Fat or lipid metabolism is the breakdown of fatty acids to generate energy or to synthesize new lipids i.e. your body is either in a ‘fat burning’ or ‘fat storing’ state. Metabolized fat plays an integral role in human health, it is stored as energy, provides insulation for body warmth and protects your organs. The

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SUPPLEMENTS
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Glutathione: The New Supplement That’s Here to Stay

Healthcare trends come in and out of fashion, and it can be confusing to know what is just a fad and what is worth the hype. A new ingredient that has become increasingly popular over the last few years is glutathione, a powerful antioxidant that has a range of pretty amazing health benefits. But don’t

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