1. If you are trying to gain 5 lbs of muscle or trying to drop 15 lbs of fat, booking a Resting Metabolic Rate (RMR) test will help you determine the most suitable calorie intake range for your goals. As you gain muscle and lose fat your caloric needs will change, so testing your RMR as your body changes is beneficial.
2. Instead of focusing on trying a new workout and/or nutrition plan every week, commit to a plan and track it long enough to know if it is helping you reach your individual goals. Booking a 3D Body Scan will allow you to track big and small changes to your body during each phase of your workout and/or nutrition program.
3. Do you need to lose fat or build muscle? Will trying your favorite celebrities workout or nutrition plan really work? Book an Ultrasound Body Fat test to learn about your unique body composition, so you can better plan your individual workout and/or nutrition plan.