It’s a debate as old as time, at least in the gym world. Should you do low reps heavyweight to gain muscle? Will it elicit enough muscle damage for hypertrophy? What about 20 reps of a lightweight? Will that produce more metabolic stress? If you, like many, are confused by low or high reps, we’re
DO YOU WANT TO LOSE WEIGHT OR GAIN MUSCLE MORE EFFICENTLY?
1. Book a Resting Metabolic Rate Test at Elite Body Data to ensure you are eating the right amount of food to reach your goals.
2.Book a VO2 Max Test at Elite Body Data to learn how to optimize your cardio sessions.
3. Book a Ultrasound Body Fat Test at Elite Body Data to learn how much your body is fat, muscle and water so you can better structure your goals.
4. Book a Styku 3D Body Scan at Elite Body Data to quickly get every inch of your body measured during each phase of your journey to know if your plan is working.
Instead of mindlessly getting on cardio machines, use your VO2 data to ensure your workout is aligned with your goals.
Achieve Personal Goals
The scale doesn’t reveal everything. Book a 3D Body Scan to see all the inches you are losing and gaining.
Be Your Own Experiment
If you try Keto or another nutrition strategy, learn how much fat and muscle your body loses or gains.
Healthy Weight Loss
The RMR test provides you a calorie range so you can reach your fat loss and muscle gain goals.
Be Your Own Experiment
1. If you are trying to gain 5 lbs of muscle or trying to drop 15 lbs of fat, booking a Resting Metabolic Rate (RMR) test will help you determine the most suitable calorie intake range for your goals. As you gain muscle and lose fat your caloric needs will change, so testing your RMR as your body changes is beneficial.
2. Instead of focusing on trying a new workout and/or nutrition plan every week, commit to a plan and track it long enough to know if it is helping you reach your individual goals. Booking a 3D Body Scan will allow you to track big and small changes to your body during each phase of your workout and/or nutrition program.
3. Do you need to lose fat or build muscle? Will trying your favorite celebrities workout or nutrition plan really work? Book an Ultrasound Body Fat test to learn about your unique body composition, so you can better plan your individual workout and/or nutrition plan.
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Plans & Pricing
PLEASE READ BEFORE BOOKING: We primarily travel to clients homes in the Chicagoland area! If instead you want to make an appointment at the Elite Body Data lab, depending on traffic and where you are coming from it can take you 25-45 minutes. Coming to us is FREE! Traveling to you = cost of service + $50 travel fee!
I’m available to travel to your home/gym for testing.
Fat or lipid metabolism is the breakdown of fatty acids to generate energy or to synthesize new lipids i.e. your body is either in a ‘fat burning’ or ‘fat storing’ state. Metabolized fat plays an integral role in human health, it is stored as energy, provides insulation for body warmth and protects your organs. The
Healthcare trends come in and out of fashion, and it can be confusing to know what is just a fad and what is worth the hype. A new ingredient that has become increasingly popular over the last few years is glutathione, a powerful antioxidant that has a range of pretty amazing health benefits. But don’t