Instead of mindlessly getting on cardio machines, use your VO2 data to ensure your workout is aligned with your goals.
Achieve Personal Goals
The scale doesn’t reveal everything. Book a 3D Body Scan to see all the inches you are losing and gaining.
Be Your Own Experiment
If you try Keto or another nutrition strategy, learn how much fat and muscle your body loses or gains.
Healthy Weight Loss
The RMR test provides you a calorie range so you can reach your fat loss and muscle gain goals.