weightloss

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The Ultimate Guide on Snacking to Stay Full and Curb Cravings on Your Weight Loss Journey

There’s nothing worse than feeling deprived when you’re on a diet. If you’re used to snacking and munching on a regular basis, you may struggle to handle not eating between meals–and if you feel deprived, you’re more likely to overeat at your next meal, making you feel as though it’s even more difficult to reach …

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5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate

The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can …

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Why Measuring Your Body Fat Percentage with BodyMetrix Ultrasound is Better Than Other Methods

People often get attached to a number they want to see on the scale, but that number doesn’t actually tell us what’s going on in their bodies. As a trainer, you could have two clients who both stand at five feet, four inches tall and weigh 130 pounds. Yet if one of them has 10 …

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