weight loss transformation

Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does …

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Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

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