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Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?

UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking …

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss? Read More »

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How to Build the Right Diet Plan Based on Resting Metabolic Rate Test Results

If you’re trying to lose weight, your biggest concern throughout the day is probably that you’re eating too much. Sometimes this is the case, but what if you’re actually not eating enough? When we hear that we need 2,000 calories per day, we need to understand how general that guideline is. Your needs could be …

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