Client Spotlight: Yaa (Owner of Elite Body Data) 𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 … Continue reading “Client Spotlight: Yaa (Owner of Elite Body Data)”
Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending … Continue reading “What Is Bulking? Why Are People Doing It? How Can You Start? ”
UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a … Continue reading “Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?”
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The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. … Continue reading “5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate”
If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s … Continue reading “The Ultimate Guide to Gaining Muscle Mass-The Smart Way”