nutrition

making smart food choices by eating a healthy breakfast

Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss …

Keto, IF, Macro tracking: Which is Best for Weight Loss? Read More »

Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

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Do You Lose More Weight if You Avoid Eating Before Exercise?

Whether you should train before eating (i.e. in a fasted state) for fat loss is a topic often debated. Here’s a summary of the main arguments and evidence.   When you train in a fasted or ‘postabsorptive’ state, your insulin levels or low and your body is using stored energy as the primary fuel source. …

Do You Lose More Weight if You Avoid Eating Before Exercise? Read More »

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the …

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle?  Read More »

Should You Invest in Supplements?

  Supplements are a source of confusion in the health and fitness world. Supplement companies brand them as essentials, while many health and fitness specialists say they’re not required. But the key is in the name ‘supplements’ – they are intended to supplement your diet. A diet is ideally supposed to contain all the macronutrient …

Should You Invest in Supplements? Read More »

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?

UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking …

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss? Read More »

The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need …

The Ultimate Guide to Gaining Muscle Mass-The Smart Way Read More »

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