muscle gain

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣ Read More »

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the …

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle?  Read More »

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