fitness

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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

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The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing

Exercise science has come a long way from the “no pain, no gain; keep running until you throw up” mentality you might have experienced with your middle school soccer coach. Today’s athletes, fitness enthusiasts, and brand-new exercisers can train according to their unique needs and goals because they have access to the testing and data …

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What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the …

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What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to …

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Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?

If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic …

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Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner

Exercise isn’t a passing trend in your life: it should be part of your lifestyle for as long as you live. If you start a fitness routine in order to meet a goal (say, lose 20 pounds), then you achieve that goal and quit exercising—you’re probably going to end up right back where you started, …

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The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need …

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Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data

People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance …

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How A Resting Metabolic Rate Test Can Help You Reach Your Goals Faster

Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big …

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8 Fat Loss Mistakes that are Stopping Your Progress for that Summer Bod

Now is the time. Whether it’s a New Year’s resolution or just the goal of rocking your favorite summer wear this year, you’re starting to think about what you can do to get into shape. Be careful. You might be among the millions of people who are frustrated every year that their workouts and weight …

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