𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Latoya
𝐇𝐞𝐢𝐠𝐡𝐭: 5 foot 7 inches
𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 155
𝐄𝐧𝐝𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 150.2
𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 27.5%
𝐄𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 25.3%
𝐓𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞: [16 Weeks]
CLICK THIS LINK TO SEE:
𝟏] Before & After Photos
𝟐] Styku 3D Body Scan
𝟑] Ultrasound Body Fat Report (Before)
𝟒] Ultrasound Body Fat Report (After)
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨, 𝐌-𝐅?
A full-time employee and a busy married mom of three.
𝗪𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰/ 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫?
Alcohol, unwanted weight, looking to change jobs, overwhelmed, & stressed.
𝐇𝐨𝐰 𝐝𝐢𝐝 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥?
Low self-opinion, lost, & defeated.
𝗪𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝?
To lose weight.
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐧𝐭𝐢𝐦𝐞𝐧𝐭𝐬 𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝?
So life-changing & feeling accomplished.
𝗪𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
I learned that I need a support system & that by creating systems that allow me to make time for my nutrition & fitness
Check out Latoya’s full interview below!
If you want to learn how to lose fat without countless hours working out, consider our 16-Week Nutrition Coaching for Fat Loss Program! We create custom macronutrient eating plans using 3D Scans, RMR & BF% data! You will get weekly nutrition lessons delivered on our top-notch platform.
You can learn more about the program here.