WEIGHT LOSS

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The Ultimate Guide on Snacking to Stay Full and Curb Cravings on Your Weight Loss Journey

There’s nothing worse than feeling deprived when you’re on a diet. If you’re used to snacking and munching on a regular basis, you may struggle to handle not eating between meals–and if you feel deprived, you’re more likely to overeat at your next meal, making you feel as though it’s even more difficult to reach …

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How many diets do people try in their lifetime? How can an individual set themselves up for success?

On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2% …

How many diets do people try in their lifetime? How can an individual set themselves up for success? Read More »

Can you Intermittent Fast (IF) and Gain Muscle? 

Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect …

Can you Intermittent Fast (IF) and Gain Muscle?  Read More »

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?

If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic …

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Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?

UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking …

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss? Read More »

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5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate

The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can …

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The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need …

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Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data

People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance …

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Why Measuring Your Body Fat Percentage with BodyMetrix Ultrasound is Better Than Other Methods

People often get attached to a number they want to see on the scale, but that number doesn’t actually tell us what’s going on in their bodies. As a trainer, you could have two clients who both stand at five feet, four inches tall and weigh 130 pounds. Yet if one of them has 10 …

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