WEIGHT LOSS

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Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss …

Keto, IF, Macro tracking: Which is Best for Weight Loss? Read More »

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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does …

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Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

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What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet, …

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only? Read More »

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the …

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle?  Read More »

Why Should you Book a Body Fat Test if You Want to Lose Weight or Build Muscle?

If you have specific health and fitness goals like losing weight or building muscle, it’s important to ensure that you have an accurate way to track your progress. Otherwise, how do you know if you’re getting closer or further away from your goal?   One of the best metrics to track is your body fat …

Why Should you Book a Body Fat Test if You Want to Lose Weight or Build Muscle? Read More »

What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to …

What is VO2 Max? Why should you book a VO2 Max Test? Read More »

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