The Skinny on IIFYM

  IIFYM or If It Fits Your Macros is a way of eating, referred to as flexible dieting or following the 80/20 rule. It’s fairly self-explanatory – if it fits your macros you can eat it. But in this article we’ll remove your rose-tinted glasses when it comes to IIFYM by debunking some myths with …

The Skinny on IIFYM

Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦π˜ͺ𝘨𝘩𝘡: 5 foot 3 inches 𝘚𝘡𝘒𝘳𝘡π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 143.8 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 136 𝘚𝘡𝘒𝘳π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 27.3% 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 23.6% πŸ“²CHECK OUT HER ALL HER DATA HERE!πŸ“² By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

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