WEIGHT LOSS TRANSFORMATION

woman-picking-out-healthy-foods-from-her-refrigerator

The Skinny on IIFYM

  IIFYM or If It Fits Your Macros is a way of eating, referred to as flexible dieting or following the 80/20 rule. It’s fairly self-explanatory – if it fits your macros you can eat it. But in this article we’ll remove your rose-tinted glasses when it comes to IIFYM by debunking some myths with …

The Skinny on IIFYM Read More Β»

Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦π˜ͺ𝘨𝘩𝘡: 5 foot 3 inches 𝘚𝘡𝘒𝘳𝘡π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 143.8 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 136 𝘚𝘡𝘒𝘳π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 27.3% 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 23.6% πŸ“²CHECK OUT HER ALL HER DATA HERE!πŸ“² By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

Client Spotlight: Yaa (Owner of Elite Body Data) Read More Β»

Scroll to Top
about-1.png

When it comes to losing weight & gaining muscle, don’t guess!

Subscribe to receive our monthly newsletter loaded with fat loss and muscle building tips! By subscribing you will also be one of the first to learn about email only contests and giveaways.

Your information will *never* be shared or sold to a 3rd party.