TESTING

Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦π˜ͺ𝘨𝘩𝘡: 5 foot 3 inches 𝘚𝘡𝘒𝘳𝘡π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 143.8 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 𝘞𝘦π˜ͺ𝘨𝘩𝘡: 136 𝘚𝘡𝘒𝘳π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 27.3% 𝘌𝘯π˜₯π˜ͺ𝘯𝘨 π˜‰π˜°π˜₯𝘺 𝘍𝘒𝘡: 23.6% πŸ“²CHECK OUT HER ALL HER DATA HERE!πŸ“² By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

Client Spotlight: Yaa (Owner of Elite Body Data) Read More Β»

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣ Read More »

The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing

Exercise science has come a long way from the “no pain, no gain; keep running until you throw up” mentality you might have experienced with your middle school soccer coach. Today’s athletes, fitness enthusiasts, and brand-new exercisers can train according to their unique needs and goals because they have access to the testing and data …

The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing Read More Β»

What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to …

What is VO2 Max? Why should you book a VO2 Max Test? Read More Β»

How many diets do people try in their lifetime? How can an individual set themselves up for success?

On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2% …

How many diets do people try in their lifetime? How can an individual set themselves up for success? Read More Β»

Can you Intermittent Fast (IF) and Gain Muscle?Β 

Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a β€˜diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect …

Can you Intermittent Fast (IF) and Gain Muscle?Β  Read More Β»

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?

If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means β€˜with oxygen’, while anaerobic means β€˜without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic …

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat? Read More Β»

three-female-friends-in-sports-bras-and-leggings-kneeling-on-gym-floor-resting-between-workout-exercises

Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner

Exercise isn’t a passing trend in your life: it should be part of your lifestyle for as long as you live. If you start a fitness routine in order to meet a goal (say, lose 20 pounds), then you achieve that goal and quit exercisingβ€”you’re probably going to end up right back where you started, …

Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner Read More Β»

woman-with-brown-hair-in-ponytail-lifting-weights-targeting-triceps-and-shoulders

How to Build the Right Diet Plan Based on Resting Metabolic Rate Test Results

If you’re trying to lose weight, your biggest concern throughout the day is probably that you’re eating too much. Sometimes this is the case, but what if you’re actually not eating enough? When we hear that we need 2,000 calories per day, we need to understand how general that guideline is. Your needs could be …

How to Build the Right Diet Plan Based on Resting Metabolic Rate Test Results Read More Β»

woman-picking-out-healthy-foods-from-her-refrigerator

5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate

The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can …

5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate Read More Β»

Scroll to Top
about-1.png

When it comes to losing weight & gaining muscle, don’t guess!

Subscribe to receive our monthly newsletter loaded with fat loss and muscle building tips! By subscribing you will also be one of the first to learn about email only contests and giveaways.

Your information will *never* be shared or sold to a 3rd party.