FITNESS

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?

If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic …

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5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate

The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can …

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The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need …

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Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data

People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance …

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How A Resting Metabolic Rate Test Can Help You Reach Your Goals Faster

Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big …

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8 Fat Loss Mistakes that are Stopping Your Progress for that Summer Bod

Now is the time. Whether it’s a New Year’s resolution or just the goal of rocking your favorite summer wear this year, you’re starting to think about what you can do to get into shape. Be careful. You might be among the millions of people who are frustrated every year that their workouts and weight …

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Why Measuring Your Body Fat Percentage with BodyMetrix Ultrasound is Better Than Other Methods

People often get attached to a number they want to see on the scale, but that number doesn’t actually tell us what’s going on in their bodies. As a trainer, you could have two clients who both stand at five feet, four inches tall and weigh 130 pounds. Yet if one of them has 10 …

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