EXERCISE

corporate wellness director working out with team of employees

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣ Read More »

Do You Lose More Weight if You Avoid Eating Before Exercise?

Whether you should train before eating (i.e. in a fasted state) for fat loss is a topic often debated. Here’s a summary of the main arguments and evidence.   When you train in a fasted or ‘postabsorptive’ state, your insulin levels or low and your body is using stored energy as the primary fuel source. …

Do You Lose More Weight if You Avoid Eating Before Exercise? Read More »

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet, …

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only? Read More »

How Exercise Can Improve Your Mental Health

Exercise is one of the most potent antidepressants that’s available to everyone, with the least side effects. Don’t believe me? Let’s look at the facts.⁣ ⁣ According to the American Psychological Association, 12.7 percent of Americans are on antidepressants, that’s one in six people. Antidepressant use has increased 64 percent since 1999, and women are …

How Exercise Can Improve Your Mental Health Read More »

Why Should you Book a Body Fat Test if You Want to Lose Weight or Build Muscle?

If you have specific health and fitness goals like losing weight or building muscle, it’s important to ensure that you have an accurate way to track your progress. Otherwise, how do you know if you’re getting closer or further away from your goal?   One of the best metrics to track is your body fat …

Why Should you Book a Body Fat Test if You Want to Lose Weight or Build Muscle? Read More »

Scroll to Top
about-1.png

When it comes to losing weight & gaining muscle, don’t guess!

Subscribe to receive our monthly newsletter loaded with fat loss and muscle building tips! By subscribing you will also be one of the first to learn about email only contests and giveaways.

Your information will *never* be shared or sold to a 3rd party.