ELITE BODY DATA TIP

Does Cryo Assist in Fat Loss? Why or Why not?

The term ‘cryo’, comes from the Green kruos meaning ‘frost’ and by definition ‘involves or produces cold, especially extreme cold’, according to Google Dictionary. In this article, we’ll examine whether cold therapy can be beneficial for fat loss, and evaluate the science behind the trend.   Cryolipolysis, also known as fat freezing or CoolSculpting, involves …

Does Cryo Assist in Fat Loss? Why or Why not? Read More »

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Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss …

Keto, IF, Macro tracking: Which is Best for Weight Loss? Read More »

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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does …

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What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣ Read More »

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet, …

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only? Read More »

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the …

What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle?  Read More »

What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to …

What is VO2 Max? Why should you book a VO2 Max Test? Read More »

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