BODY FAT

8 Fat Loss Mistakes that are Stopping Your Progress for that Summer Bod

Now is the time. Whether it’s a New Year’s resolution or just the goal of rocking your favorite summer wear this year, you’re starting to think about what you can do to get into shape. Be careful. You might be among the millions of people who are frustrated every year that their workouts and weight …

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Why Measuring Your Body Fat Percentage with BodyMetrix Ultrasound is Better Than Other Methods

People often get attached to a number they want to see on the scale, but that number doesn’t actually tell us what’s going on in their bodies. As a trainer, you could have two clients who both stand at five feet, four inches tall and weigh 130 pounds. Yet if one of them has 10 …

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