BODY FAT

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How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does …

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Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

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What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

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Do You Lose More Weight if You Avoid Eating Before Exercise?

Whether you should train before eating (i.e. in a fasted state) for fat loss is a topic often debated. Here’s a summary of the main arguments and evidence.   When you train in a fasted or ‘postabsorptive’ state, your insulin levels or low and your body is using stored energy as the primary fuel source. …

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What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet, …

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only? Read More »

How many diets do people try in their lifetime? How can an individual set themselves up for success?

On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2% …

How many diets do people try in their lifetime? How can an individual set themselves up for success? Read More »

Can you Intermittent Fast (IF) and Gain Muscle? 

Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect …

Can you Intermittent Fast (IF) and Gain Muscle?  Read More »

The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need …

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Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data

People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance …

Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data Read More »

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