PREPARE FOR TEST DAY

3D SCAN

Please wear tight workout pants/shorts & fitted tank/t-shirt/sports bra or swimsuit

BF% TEST

Swimsuit or tank top and shorts

VO2 TEST

Workout clothes & gym shoes
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick

METABOLISM TEST

Workout clothes & gym shoes
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick
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