PREPARE FOR TEST DAY
3D SCAN
Please wear tight workout pants/shorts & fitted tank/t-shirt/sports bra or swimsuit
BF% TEST
Swimsuit or tank top and shorts
VO2 TEST
Workout clothes & gym shoes
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick
METABOLISM TEST
Workout clothes & gym shoes
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick
No Food 5 hours+ before (Ideally 12-24hours+ before)
No Caffeine
No Exercise 6 hours before (Ideally 12-24hours+ before)
Maintain normal hydration
Get a good nights sleep the night before
Do not keep appointment if you are sick
