3D SCAN

3D SCAN

Please wear tight workout pants/shorts & fitted tank/t-shirt/sports bra or swimsuit

3D SCAN

Please wear tight workout pants/shorts & fitted tank/t-shirt/sports bra or swimsuit

BF% TEST

BF% TEST

Swimsuit or tank top and shorts

BF% TEST

Swimsuit or tank top and shorts

VO2 TEST

VO2 TEST

  • Workout clothes & gym shoes
  • No Food 5 hours+ before (Ideally 12-24hours+ before)
  • No Caffeine
  • No Exercise 6 hours before (Ideally 12-24hours+ before)
  • Maintain normal hydration
  • Get a good nights sleep the night before
  • Do not keep appointment if you are sick

VO2 TEST

  • Workout clothes & gym shoes
  • No Food 5 hours+ before (Ideally 12-24hours+ before)
  • No Caffeine
  • No Exercise 6 hours before (Ideally 12-24hours+ before)
  • Maintain normal hydration
  • Get a good nights sleep the night before
  • Do not keep appointment if you are sick

METABOLISM TEST

METABOLISM TEST

  • Workout clothes & gym shoes
  • No Food 5 hours+ before (Ideally 12-24hours+ before)
  • No Caffeine
  • No Exercise 6 hours before (Ideally 12-24hours+ before)
  • Maintain normal hydration
  • Get a good nights sleep the night before
  • Do not keep appointment if you are sick

METABOLISM TEST

  • Workout clothes & gym shoes
  • No Food 5 hours+ before (Ideally 12-24hours+ before)
  • No Caffeine
  • No Exercise 6 hours before (Ideally 12-24hours+ before)
  • Maintain normal hydration
  • Get a good nights sleep the night before
  • Do not keep appointment if you are sick