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The Ultimate Guide to Gaining Muscle Mass-The Smart Way

If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need

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FITNESS
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How A Resting Metabolic Rate Test Can Help You Reach Your Goals Faster

Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big

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