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The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can
If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need
People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance
Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big
Now is the time. Whether it’s a New Year’s resolution or just the goal of rocking your favorite summer wear this year, you’re starting to think about what you can do to get into shape. Be careful. You might be among the millions of people who are frustrated every year that their workouts and weight