Our Fitness Blog
Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner
Exercise isn’t a passing trend in your life: it should be part of your lifestyle for as long as you live. If you start a fitness routine in order to meet a goal (say, lose 20 pounds), then you achieve that goal and quit exercising—you’re probably going to end up right back where you started,
How to Build the Right Diet Plan Based on Resting Metabolic Rate Test Results
If you’re trying to lose weight, your biggest concern throughout the day is probably that you’re eating too much. Sometimes this is the case, but what if you’re actually not eating enough? When we hear that we need 2,000 calories per day, we need to understand how general that guideline is. Your needs could be
5 Things You Need to Know About How Going Keto Will Impact Your Resting Metabolic Rate
The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can
The Ultimate Guide to Gaining Muscle Mass-The Smart Way
If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need
Warning to Personal Trainers: You’re Losing Money by Not Using Elite Body Data
People have a lot of options when it comes to exercising, losing weight, and increasing muscle mass. There are plenty of gyms where they can work out on their own, not to mention group classes, small group training studios, online programs, and dozens if not hundreds of other personal trainers within a short driving distance
How A Resting Metabolic Rate Test Can Help You Reach Your Goals Faster
Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big
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