Our Fitness Blog


How A Resting Metabolic Rate Test Can Help You Reach Your Goals Faster

Maybe you’ve heard that you need to consume 2,000 calories per day to maintain your weight. Perhaps you got some more specific info that gave you a recommended range: “Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.” That’s a pretty big

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