Our Fitness Blog
The Ultimate Guide on Snacking to Stay Full and Curb Cravings on Your Weight Loss Journey
There’s nothing worse than feeling deprived when you’re on a diet. If you’re used to snacking and munching on a regular basis, you may struggle to handle not eating between meals–and if you feel deprived, you’re more likely to overeat at your next meal, making you feel as though it’s even more difficult to reach
How many diets do people try in their lifetime? How can an individual set themselves up for success?
On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2%
A Step-By-Step Guide to Counting Macros
By now you’ve probably heard the phrases “counting macros” or “IIFYM (if it fits your macros)” – but what do these mean exactly? What are the benefits of counting macros and how do you do it? Understanding macro counting can help you decide if it’s the right diet approach for you. Counting Macros: The Basics
Can you Intermittent Fast (IF) and Gain Muscle?
Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect
Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?
If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic
Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?
UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking
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