Our Fitness Blog
If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic
UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking
Exercise isn’t a passing trend in your life: it should be part of your lifestyle for as long as you live. If you start a fitness routine in order to meet a goal (say, lose 20 pounds), then you achieve that goal and quit exercising—you’re probably going to end up right back where you started,
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The Keto diet has become increasingly popular–and with it, a new influx of potential concerns related to dieting and exercise. How will the Keto diet impact your resting metabolic rate? If you notice changes, are they always bad? A better understanding of the Keto diet and its ability to impact your resting metabolic rate can
If you want to build muscle, you go to the gym and pick up some heavy stuff, right? Well, that’s part of it, but the truth is there’s a lot more that goes into building healthy muscle. You have to make sure you’re doing the right workouts and eating the right foods, and you need