Our Fitness Blog

ELITE BODY DATA
admin

Why is it Important to Learn How to Count Calories for Fat Loss? 

I think it would be fair to say that the times of calorie counting have largely moved on from the stringent belief that every calorie counts. But if you want to lose fat, calorie counting is going to be your best friend. Based on numerous studies, calories matter. When someone eats more than they expend,

Read More »
ELITE BODY DATA TIP
admin

Should You Invest in Supplements?

  Supplements are a source of confusion in the health and fitness world. Supplement companies brand them as essentials, while many health and fitness specialists say they’re not required. But the key is in the name ‘supplements’ – they are intended to supplement your diet. A diet is ideally supposed to contain all the macronutrient

Read More »
ELITE BODY DATA
admin

A Step-By-Step Guide to Counting Macros

By now you’ve probably heard the phrases “counting macros” or “IIFYM (if it fits your macros)” – but what do these mean exactly? What are the benefits of counting macros and how do you do it? Understanding macro counting can help you decide if it’s the right diet approach for you.  Counting Macros: The Basics

Read More »
BODY FAT
admin

Can you Intermittent Fast (IF) and Gain Muscle? 

Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect

Read More »
Scroll to Top
about-1.png

When it comes to losing weight & gaining muscle, don’t guess!

Subscribe to receive our monthly newsletter loaded with fat loss and muscle building tips! By subscribing you will also be one of the first to learn about email only contests and giveaways.

Your information will *never* be shared or sold to a 3rd party.