Our Fitness Blog
I think it would be fair to say that the times of calorie counting have largely moved on from the stringent belief that every calorie counts. But if you want to lose fat, calorie counting is going to be your best friend. Based on numerous studies, calories matter. When someone eats more than they expend,
Supplements are a source of confusion in the health and fitness world. Supplement companies brand them as essentials, while many health and fitness specialists say they’re not required. But the key is in the name ‘supplements’ – they are intended to supplement your diet. A diet is ideally supposed to contain all the macronutrient
There’s nothing worse than feeling deprived when you’re on a diet. If you’re used to snacking and munching on a regular basis, you may struggle to handle not eating between meals–and if you feel deprived, you’re more likely to overeat at your next meal, making you feel as though it’s even more difficult to reach
How many diets do people try in their lifetime? How can an individual set themselves up for success?
On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2%
By now you’ve probably heard the phrases “counting macros” or “IIFYM (if it fits your macros)” – but what do these mean exactly? What are the benefits of counting macros and how do you do it? Understanding macro counting can help you decide if it’s the right diet approach for you. Counting Macros: The Basics
Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect