Our Fitness Blog

BODY FAT
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What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet,

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ELITE BODY DATA
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What is Carb Cycling? Can it Help You Lose Weight or Gain Muscle? 

Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the concept that carbohydrates consumed intermittently can make you more metabolically efficient. Typically it would involve consuming a low, moderate and high carb diets on a daily, weekly or monthly basis. Fat would typically be the

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EXERCISE
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How Exercise Can Improve Your Mental Health

Exercise is one of the most potent antidepressants that’s available to everyone, with the least side effects. Don’t believe me? Let’s look at the facts.⁣ ⁣ According to the American Psychological Association, 12.7 percent of Americans are on antidepressants, that’s one in six people. Antidepressant use has increased 64 percent since 1999, and women are

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A Guide to Eating Out at Starbucks While Dieting
ELITE BODY DATA
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A Guide to Eating Out at Starbucks While Dieting

Whatever your stance with coffee, Starbucks is a place for almost everyone to find something to eat or drink. That doesn’t mean everything is diet-friendly, though, as there can be a lot of unhealthy ingredients hidden in coffeehouse favorites. If you love Starbucks but are working to make healthier choices, don’t worry – there are

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ELITE BODY DATA TIP
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What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to

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