Our Fitness Blog
Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does
There isn’t a shortage of nutrition programs in the world. Whether you’re doing Weight Watchers or the South Beach diet, or maybe you’re kicking it keto; diets only work if you adhere to them. A 2005 analysis of the best diets concluded that the most effective diet is the one you can stick to. So
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Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique. There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the
Exercise science has come a long way from the “no pain, no gain; keep running until you throw up” mentality you might have experienced with your middle school soccer coach. Today’s athletes, fitness enthusiasts, and brand-new exercisers can train according to their unique needs and goals because they have access to the testing and data
Whether you should train before eating (i.e. in a fasted state) for fat loss is a topic often debated. Here’s a summary of the main arguments and evidence. When you train in a fasted or ‘postabsorptive’ state, your insulin levels or low and your body is using stored energy as the primary fuel source.