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What is VO2 Max? Why should you book a VO2 Max Test?

Your VO2 max tells you how much oxygen your body uses during exercise of increasing intensity, also referred to as maximal oxygen uptake. It represents the functionality of your central factors, including heart, lungs and blood, and your peripheral factors like skeletal muscles. If your heart and lungs are high functioning they are able to …

What is VO2 Max? Why should you book a VO2 Max Test? Read More »

Why is it Important to Learn How to Count Calories for Fat Loss? 

I think it would be fair to say that the times of calorie counting have largely moved on from the stringent belief that every calorie counts. But if you want to lose fat, calorie counting is going to be your best friend. Based on numerous studies, calories matter. When someone eats more than they expend, …

Why is it Important to Learn How to Count Calories for Fat Loss?  Read More »

Should You Invest in Supplements?

  Supplements are a source of confusion in the health and fitness world. Supplement companies brand them as essentials, while many health and fitness specialists say they’re not required. But the key is in the name ‘supplements’ – they are intended to supplement your diet. A diet is ideally supposed to contain all the macronutrient …

Should You Invest in Supplements? Read More »

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The Ultimate Guide on Snacking to Stay Full and Curb Cravings on Your Weight Loss Journey

There’s nothing worse than feeling deprived when you’re on a diet. If you’re used to snacking and munching on a regular basis, you may struggle to handle not eating between meals–and if you feel deprived, you’re more likely to overeat at your next meal, making you feel as though it’s even more difficult to reach …

The Ultimate Guide on Snacking to Stay Full and Curb Cravings on Your Weight Loss Journey Read More »

How many diets do people try in their lifetime? How can an individual set themselves up for success?

On a daily basis men and women around the world are looking for a new diet or workout to try. Almost half of US adults are on a diet at any given time according to the US Centers of Disease Control and Prevention. Women were more concerned with weight loss than men (56.3% and 42.2% …

How many diets do people try in their lifetime? How can an individual set themselves up for success? Read More »

Can you Intermittent Fast (IF) and Gain Muscle? 

Intermittent fasting (IF) is an eating pattern that involves fasting for typically 16 hours a day and eating for 8; it’s not a ‘diet’ as it doesn’t tell you what to eat, only when to eat it. If you’re trying to put on muscle, it’s likely that you’re a little put off at the prospect …

Can you Intermittent Fast (IF) and Gain Muscle?  Read More »

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat?

If you want to lose fat in the most optimal way, you have probably found yourself questioning whether aerobic or anaerobic exercise is more effective. Aerobic exercise means ‘with oxygen’, while anaerobic means ‘without’. Aerobic exercise may consist of jogging, rowing or walking; essentially cardio. Your heart and breathing rate can be sustained during aerobic …

Does it Matter if You do Aerobic or Anaerobic Exercise to Lose Fat? Read More »

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss?

UPDATED: July 10th,2019 Under-reporting food intake is the most common reason that individuals struggle to lose weight, according to a 2007 study by Park et al. You may have forgotten about that creamer and sugar in your coffee, but your body hasn’t; and it’s causing you to gain an extra pound a week. Macro tracking …

Should You Learn to Track Macros, Even if it is Just Temporary, to Maximize Weight Loss? Read More »

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Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner

Exercise isn’t a passing trend in your life: it should be part of your lifestyle for as long as you live. If you start a fitness routine in order to meet a goal (say, lose 20 pounds), then you achieve that goal and quit exercising—you’re probably going to end up right back where you started, …

Build Long-Term, Customized Weight Training Routines with Help From a 3D Body Scanner Read More »

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