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Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss …

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Client Spotlight: Latoya

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Latoya⁣⁣ ⁣ 𝐀𝐠𝐞: 39⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐇𝐞𝐢𝐠𝐡𝐭: 5 foot 7 inches ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 155⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐄𝐧𝐝𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 150.2 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 27.5%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐄𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 25.3% ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐓𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞: ⁣[16 Weeks]⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐈𝐒 𝐋𝐈𝐍𝐊 𝐓𝐎 𝐒𝐄𝐄: 𝟏] Before & After Photos⁣⁣⁣ ⁣⁣⁣⁣⁣⁣𝟐] Styku 3D Body Scan ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣𝟑] Ultrasound Body Fat Report ⁣⁣(Before)⁣ ⁣⁣⁣⁣⁣⁣⁣⁣𝟒] …

Client Spotlight: Latoya Read More »

corporate wellness director working out with team of employees

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

Slow and Steady Weight Loss vs. Fast Weight Loss

Your friend’s trying a new diet where you lose 10 lbs in a week, she’s a bit overweight but not obese and wants to look good for her wedding. Here’s why she won’t lose 10 lbs in a week. When you dramatically cut your calories (which is necessary to lose weight quickly), your body does …

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Client Spotlight: Yaa (Owner of Elite Body Data)

Client Spotlight: Yaa (Owner of Elite Body Data)   𝘈𝘨𝘦: 30 𝘏𝘦𝘪𝘨𝘩𝘵: 5 foot 3 inches 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 143.8 𝘌𝘯𝘥𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵: 136 𝘚𝘵𝘢𝘳𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 27.3% 𝘌𝘯𝘥𝘪𝘯𝘨 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵: 23.6% 📲CHECK OUT HER ALL HER DATA HERE!📲 By clicking the link above you can check out: 𝟏] Yaa’s before & after photos! 𝟐] Swipe to …

Client Spotlight: Yaa (Owner of Elite Body Data) Read More »

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣

Bulking is common among people who are into competitive bodybuilding, but it’s also used among everyday people who enjoy spending time at the gym & are trying to improve their physique.⁣ ⁣ There are many ways you can approach bulking, but two main categories: clean bulking & dirty bulking. These have to do with the …

What Is Bulking? Why Are People Doing It? How Can You Start? ⁣ Read More »

The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing

Exercise science has come a long way from the “no pain, no gain; keep running until you throw up” mentality you might have experienced with your middle school soccer coach. Today’s athletes, fitness enthusiasts, and brand-new exercisers can train according to their unique needs and goals because they have access to the testing and data …

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Do You Lose More Weight if You Avoid Eating Before Exercise?

Whether you should train before eating (i.e. in a fasted state) for fat loss is a topic often debated. Here’s a summary of the main arguments and evidence.   When you train in a fasted or ‘postabsorptive’ state, your insulin levels or low and your body is using stored energy as the primary fuel source. …

Do You Lose More Weight if You Avoid Eating Before Exercise? Read More »

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only?

Different people have different ‘methods’ for losing weight: some focus on clean eating, some become cardio bunnies while others combine both cardio and dietary changes to achieve their goals. But according to research, what is the best method? A 2012 randomized controlled trial (the gold standard of research) lasting a year looked at whether diet, …

What is Best for Weight Loss, Diet Only, Diet and Cardio or Cardio Only? Read More »

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