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Does Cryo Assist in Fat Loss? Why or Why not?

The term ‘cryo’, comes from the Green kruos meaning ‘frost’ and by definition ‘involves or produces cold, especially extreme cold’, according to Google Dictionary. In this article, we’ll examine whether cold therapy can be beneficial for fat loss, and evaluate the science behind the trend.   Cryolipolysis, also known as fat freezing or CoolSculpting, involves …

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making smart food choices by eating a healthy breakfast

Keto, IF, Macro tracking: Which is Best for Weight Loss?

What’s the best diet to lose weight?  There are so many diets out there it can make your head spin.  Knowing which diet is going to help you achieve your weight loss goals most effectively is key to making the most of your precious time and efforts.  We compare three popular diets for weight loss …

Keto, IF, Macro tracking: Which is Best for Weight Loss? Read More »

Client Spotlight: Latoya

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: Latoya⁣⁣ ⁣𝐀𝐠𝐞: 39⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐇𝐞𝐢𝐠𝐡𝐭: 5 foot 7 inches ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 155⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐄𝐧𝐝𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭: 150.2 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 27.5%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐄𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭: 25.3% ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐓𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞: ⁣[16 Weeks]⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣CLICK THIS LINK TO SEE:𝟏] Before & After Photos⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟐] Styku 3D Body Scan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟑] Ultrasound Body Fat Report ⁣⁣(Before)⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟒] Ultrasound Body Fat Report (After)⁣⁣⁣⁣𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨, 𝐌-𝐅?⁣⁣⁣A full-time employee and a …

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corporate wellness director working out with team of employees

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣

​⁣⁣ ​If you have specific weight loss or fat loss goals, you may feel like you need to spend every minute in the gym to see results. But the amount of time you need to spend exercising per week depends largely on your goals, your baseline activity level, your genetics & numerous other variables that …

How Many Minutes Per Week Should I Exercise to Lose Fat?⁣⁣⁣⁣ Read More »

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