The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing

Exercise science has come a long way from the “no pain, no gain; keep running until you throw up” mentality you might have experienced with your middle school soccer coach. Today’s athletes, fitness enthusiasts, and brand-new exercisers can train according to their unique needs and goals because they have access to the testing and data …

The Insider’s Guide to VO2 Max and Ultrasound Body Fat Testing Read More »