How Exercise Can Improve Your Mental Health

Exercise is one of the most potent antidepressants that’s available to everyone, with the least side effects. Don’t believe me? Let’s look at the facts.⁣ ⁣ According to the American Psychological Association, 12.7 percent of Americans are on antidepressants, that’s one in six people. Antidepressant use has increased 64 percent since 1999, and women are …

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